Sunday Morning Self-Care Rituals for a Mindful Week

I used to wake up already feeling behind, rushing through the morning in a haze. It left me frazzled and drained before the day even truly began. It wasn’t until I started dedicating my Sunday mornings to self-care that I realized how transformative a peaceful start could be. Taking just a little time for myself, away from the demands of motherhood and work, changed everything. It grounded me, gave me a sense of control, and filled my cup in a way that made me a better mom and person.