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How to Create the Perfect Self-Care Sunday
lifestyle Teryl Brown lifestyle Teryl Brown

How to Create the Perfect Self-Care Sunday

I remember a time when I was constantly running on empty. I would go from task to task, barely stopping to catch my breath. My energy reserves were depleted, my patience was thin, and I felt like I was just going through the motions. It wasn’t until I experienced significant burnout that I realized the importance of taking time for myself. It became clear that in order to care for my family effectively, I needed to start caring for myself, too.

This realization led me to really focus on Self-Care Sundays. Dedicating one day a week to self-care has been a game-changer. It’s a day where I intentionally slow down, focus on my well-being, and recharge my batteries. Self-Care Sunday is all about prioritizing activities that nourish my mind, body, and spirit, allowing me to start the new week feeling refreshed and renewed.

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Sunday Morning Self-Care Rituals for a Mindful Week
lifestyle Teryl Brown lifestyle Teryl Brown

Sunday Morning Self-Care Rituals for a Mindful Week

I used to wake up already feeling behind, rushing through the morning in a haze. It left me frazzled and drained before the day even truly began. It wasn’t until I started dedicating my Sunday mornings to self-care that I realized how transformative a peaceful start could be. Taking just a little time for myself, away from the demands of motherhood and work, changed everything. It grounded me, gave me a sense of control, and filled my cup in a way that made me a better mom and person.

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How to Start Living a More Holistic Lifestyle
lifestyle Teryl Brown lifestyle Teryl Brown

How to Start Living a More Holistic Lifestyle

In a world that’s constantly evolving and filled with distractions, finding balance in all aspects of life can be challenging. But adopting a holistic lifestyle, which emphasizes the interconnectedness of mind, body, and spirit, offers a pathway toward achieving this balance. The importance of holistic living extends to people across various sectors, particularly those in the health and wellness industries. Whether you’re a seasoned wellness enthusiast or just starting your journey, living holistically can lead to a more fulfilling life. In this post, we’ll delve into what holistic living entails, discuss its significance, and share practical tips for embracing this lifestyle.

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10 Simple Self-Care Habits To Practice Daily For A Happier Life.
lifestyle Teryl Brown lifestyle Teryl Brown

10 Simple Self-Care Habits To Practice Daily For A Happier Life.

In our busy lives, it's easy to forget about taking care of ourselves. We often prioritize our work, family, and social obligations, leaving little time for our own well-being. I know I'm guilty of this.

I always struggle to work in the simplest of self-care activities into my day. I love being busy. I feel like it keeps me sane. So slowing down is counter-intuitive. However, practicing self-care is essential to maintaining a healthy and happy life.

In this post, we will explore 10 simple self-care habits you can incorporate into your daily routine to boost your overall well-being and happiness. From getting enough sleep to practicing gratitude, these habits are easy to adopt and can have a profound impact on your life.

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