I remember a time when I was constantly running on empty. I would go from task to task, barely stopping to catch my breath. My energy reserves were depleted, my patience was thin, and I felt like I was just going through the motions. It wasn’t until I experienced significant burnout that I realized the importance of taking time for myself. It became clear that in order to care for my family effectively, I needed to start caring for myself, too.

This realization led me to really focus on Self-Care Sundays. Dedicating one day a week to self-care has been a game-changer. It’s a day where I intentionally slow down, focus on my well-being, and recharge my batteries. Self-Care Sunday is all about prioritizing activities that nourish my mind, body, and spirit, allowing me to start the new week feeling refreshed and renewed.